NASM Certified Nutrition Specialist and Personal Trainer Lionel Figueroa has a passion for helping people transform their bodies and help them gain a better relationship with food and physical activity. His goal is not only to get you to a healthier version of yourself but to help you have a better view and understanding of health and wellness to make this a new lifestyle for yourself.
Understanding that everyone is different and unique with specific strength, limitations, schedules, dietary and health needs his plans consists of working one on one with each person to build a customized nutrition &/or training plan that fits in to what ever their fitness goals are.
From going up a flight of stairs without getting out of breath, going back to the gym, taking charge of your nutrition or getting you contest ready Lionel aims to transform your body and mind to help you make more mindful decisions when it comes to your health and overall well-being.